Jiu Jitsu: Beyond the Black Belt: Reflections On the Gentle Art Book by Nicolas Gregoriades Kaizen Athletic Striking effectively using gravity

Striking effectively using gravity

Balloon Sweep from the Collar Sleeve Spider Guard

Front strike Ude Garami Nage

Ground drills

Jiu Jitsu: Beyond the Black Belt: Reflections On the Gentle Art Book by Nicolas Gregoriades Kaizen Athletic Striking effectively using gravityThe sequel to one of bestselling BJJ books of all time, Beyond the Black Belt: Reflections on the Art of Jiu Jitsu, is a collection of essays by 3rd Degree Black Belt Nic Gregoriades that is guaranteed to take your appreciation for and practice of jiu jitsu to the next level. Beyond the Black Belt also features content from UFC coaches, grappling world champions and other jiu jitsu luminaries. Inside you'll find: The 'Escape Mastery Formula' the