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Hip throw from grappling four-point stance
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Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler John Pellegrini Hip throw from grappling four-pointA meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available. Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.
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