Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Steve DeMasco and it teaches you the

and it teaches you the foundational knowledge

Lowering the Fingers

-Disarming attackers from the execution position

and the scientific principles underlying the philosophy of Aikido technique

Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Steve DeMasco and it teaches you theAn advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial artsincluding kung fu, karate, and taekwondowith over 200 instructive images Iron Palm is a set of martial art conditioning skillsdating back to the Shaolin Temple of 5th century Chinawhose purpose is to strengthen the hand while empowering the