Judo Thinking Book by Ben Almond Koji Komuro Defendu is the classic hand-to-hand

Defendu is the classic hand-to-hand combat system based on practical experience mixed with jiujitsu and boxing that Fairbairn originally developed to train the Shanghai Municipal Police

Integral Taichi (iTC) is a system of health improving exercises designed for all ages and all types of physical body

Precision pressure point strikes

drills for kicking

Judo Thinking Book by Ben Almond Koji Komuro Defendu is the classic hand-to-handDiscover the secret art of Judo Thinking and improve the way you lead and coach. An innovative and pragmatic educator, Jigoro Kano created judo in the late 19th century from the fighting systems of the ancient samurai to promote physical, mental and moral welfare. But, as Ben Almond reveals in this unique and inspirational book, judo is not simply a fighting system, it also conceals a secret art of effective and efficient thinking. As Bens absorbing