Muay Thai: Sparring & Equipment Training DVD by Marco De Cesaris MMA Events Cross Lock Arm Cross Lock/Rotational

Cross Lock Arm Cross Lock/Rotational Cross Lock/Yaskevich Cross Lock

Techniques to break down a turtled opponent

* Practice of KUMITE in flow

Bojutsu (staff) kata

Muay Thai: Sparring & Equipment Training DVD by Marco De Cesaris MMA Events Cross Lock Arm Cross Lock/RotationalMarco De Cesaris presents his Conditioned Sparring work where we study defense training and counterattack training on 15 types of simple attacks and 5 types of multiple attacks (series of fist, kicks and combinations), with their corresponding applications to Impact Training. This video is an indispensable guide for practitioners of Ring sports and for those of us who want to use professional methods to drastically improve our fighting skills.