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Rotational cross hold
The Secret Lies in a "Non-Resisting Mind and Body"
provide in a manner that is both easy to comprehend and easy to follow
Upper Leg Biceps Training
Attack, Defend, Counter 2 DVD Set with Draculino & Romulo Barral Grappling Rotational cross holdWorld class competitor and instructor Vinicius "Draculino" Magalhaes will teach you all 3 phases of Brazilian Jiu jitsu: the attack, the defense, and the counter. Good for beginners to advanced students, Draculino's professional instruction is packed full of details gleaned from his rich competition and teaching experience. Whether you want to know how to do a submission guard pass sweep or defend it, or counter it, the lessons on this DVD set will
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