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for the tuition of individuals
Applying Martial Arts to Combat Sports
imparting his knowledge and expertise across the globe
Leka Vieira
Erik Paulson CSW Striking DVD Masaaki Hatsumi for the tuition of individualsThis DVD shows 25 new CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!
