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Braulio Estima vs James Brasco
Uke (receiving)
Volume 1 includes the mandatory Goju Ryu Kata Seipai and Saifa
Ground Control
Hida Health System Vol 2 DVD with Ryoun Sasaki Grappling Events Braulio Estima vs James BrascoVolume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
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